Breathwork & Drum Journey XL Skeppsholmskyrkan

Start the new year with an injection of endorphins, presence and community together with us in the magical Eric Ericsonhallen on Skeppsholmen! After an autumn of sold-out breathwork sessions, we have found a form that we are ready to present to a larger group. Expect a deep and liberating journey with breathwork, live drums and a final sound bath. We’ll create a safe space even for you who have never tried anything similar before. The session is facilitated by Roshi and Soroush in collaboration with Nysnö, Sweden's leading expertise in psychedelics.

The doors open at 15.30, to give participants time to land in silence to the sounds of ceremonial music from Filip Bromberg (Nysnö). We start at 16.00 with briefing, instructions and a grounding practice, to co-create the conditions to let go and surrender to the experience.

During the breathwork session, participants are led into a combination of circular breathing and breathing pauses. Roshi's guidance and Soroush's drums will help you get out of the thinking mind and into the body, helping to release tension, stress, and emotions. Experiences can be physical, emotional or spiritual, e.g. in the form of body movements, tears, laughter and release of anger. The setting and acoustics of this particular space will add an extra layer of intensity to the experience.

We end the session with a meditation to the sound of singing bowls and music by Filip. After the session, you are invited to stay and enjoy the afterglow and togetherness in the space we create together.

► DATE/TIME: 14th of January 15.30-19.00
► LOCATION: Skeppsholmskyrkan/Eric Ericsonhallen, Kyrkslingan 2-4, Stockholm
► LANGUAGE This event will be in English.
► TICKETS: https://billetto.se/.../nysno-breathwork-drum-journey-xl...
► PREPARATIONS: Bring your own yoga mat, water bottle, blanket and possibly blindfold. As it can get cold on the floor, we recommend warm and soft clothes. Breathwork works best on an empty stomach - bring fruit or snacks to eat afterwards.

Want to support our work? Invite your friends to the facebook event.

◄ About Roshi and Soroush ►
Roshi is a lic. psychotherapist and works with the whole person with a trauma-informed holistic perspective and psychedelic integration. She offers breathwork as a tool to help clients gain a deeper connection with the body, and release stress/trauma and emotional blockages. Since 2022, she works regularly with Nysnö, where she also holds breathwork sessions. Roshi offers group sessions where she highlights the importance of the breath and the nervous system for better health, personal development and well-being.

Soroush is lic. clinical psychologist working with psychedelic integration. In addition to this work, he offers drum journeys for supporting meditative states and transformative experiences. For many years, Soroush has played percussion at ceremonies both in Holland and in Brazil. He offers a unique fusion of Iranian and Brazilian drum rhythms long used for meditation, spiritual reflection and ceremonial purposes. Through their hypnotic and rhythmic qualities, these rhythms can help the listener center themselves, creating a stronger connection with their inner self.

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This event is organized by Nysnö, a psychologist company with special knowledge of psychedelic experiences and altered states of consciousness. Since 2021, Nysnö arranges retreat programs with legal retreats in the Netherlands. With our Swedish events, we intend to contribute to the psychedelic community and assist with the integration of psychedelic experiences. All our activities and events in Sweden are sober.